Basics

Chi Kung Basics

"The source of life, of birth and change is Chi;
everything under heaven and earth obeys this law.
Chi in the periphery envelops the Cosmos;
Chi in the interior activates all"
Nei Jing

Before we define Chi and Chi Kung, you should understand that sofar there is no one scientific defenition of Chi which is accepted generally by Chi Kung practitioners and Chinese medical society. Chi Kung is the art of developing and cultivating energy. Doing this strengthens ones health, inner-strength and mind. The Chinese have been researching Chi for the last four thousand years, and have found Chi Kung to be an effective way to improve health and to cure many illnesses. Most important of all, they have found that it can help them to activate both mental and spiritual peace.

 

Yin And Yang

Everyone that has interested him or herself for Martial Arts or Asian filosophy most likely came across the concept of Yin and Yang.

The biggest misconceptions and therefore misinterpretations occur with the definition (if definition is possible to extend) of Yin and Yang.

 Many refer to Yang as masculin and Yin as feminin, or Yang as full and Yin as empty. Please try to understand that as Tao (the mother of all things and the division into Yin and Yang), these two are in separatable. How this works, we will explain later, but important is, that Yang is never full and Yin never empty. Also a man would not live long if only being Yang and a woman visa versa. 

So...what is it?

Best described would be, after noting that we should normally speak of the attribute Yang as 'More Yang' or 'Less Yang' and for Yin as 'More Yin' or 'Less Yin', that Yin is the state of an item, energy or concept when building up, becoming at ease, filling up, collecting. Yang would be the state of an item, energy or concept that is in change, moving, dispersing. 

As you will know, Tao is symbolized (in simplest form) as a circle divided into two flowing parts, each going from thin to big, at the biggest point a dot is visible. This dot is actually an indication that at this point there is so much of one, that it automatically generates the other.

 

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Tao animates all, it can be seen in Yin and Yang.