Chi Kung Basics
"The source of life, of birth and change is Chi;
everything under heaven and earth obeys this law.
Chi in the periphery envelops the Cosmos;
Chi in the interior activates all"
Nei Jing
Before we define Chi and Chi Kung, you should understand that sofar there is no one scientific defenition of Chi which is accepted generally by Chi Kung practitioners and Chinese medical society. Chi Kung is the art of developing and cultivating energy. Doing this strengthens ones health, inner-strength and mind. The Chinese have been researching Chi for the last four thousand years, and have found Chi Kung to be an effective way to improve health and to cure many illnesses. Most important of all, they have found that it can help them to activate both mental and spiritual peace.
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Tao animates all, it can be seen in Yin and Yang.
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